Healthy teeth are more than just a pretty business card. They contribute to your overall health, self-confidence and quality of life. Fortunately, you can achieve a lot with a few smart habits. In this article, we give you 6 practical tips to keep your teeth and gums in top condition.
Brush twice a day with fluoride
It sounds obvious, but regular brushing remains the basis for good oral care. Brush your teeth at least twice a day, for two minutes each time. Choose a toothpaste with fluoride: this mineral strengthens the enamel and protects against cavities. Don’t forget to brush your gum line and tongue. This prevents gum problems and bad breath.Use toothpicks or interdental brushes daily
Brushing your teeth alone only reaches 60% of the tooth surface. The rest of the plaque and food remains are between your teeth and molars. By using toothpicks or interdental brushes daily, adjusted to the size of your interdental spaces, you prevent inflammation and keep your gums healthy.Be careful with acids and sugars
What you eat and drink has a direct effect on your teeth. Acidic drinks (such as soda, fruit juices and wine) damage the enamel, and sugars are food for harmful bacteria. Limit the number of eating and drinking moments to a maximum of seven per day and consciously choose tooth-friendly alternatives such as water, vegetables and fibre-rich snacks.
Don’t postpone a visit to the dentist
A regular check-up – at least once a year – helps to identify and address problems in time. So don’t wait until you experience symptoms. Your dentist can often easily treat small cavities or incipient gum infections before they get worse. Prevention is key.
Protect your teeth when playing sports or grinding your teeth
Are you a fanatic athlete or do you notice that you grind your teeth at night? Then it is wise to wear a mouthguard or custom-made grinding plate. This prevents wear, cracks or even broken teeth. Your dentist or dental hygienist can advise you well on this.
Make brushing fun and routine
Een gezonde mond vraagt om consistentie. Maak van mondverzorging een vaste routine, bijvoorbeeld met behulp van een elektrische tandenborstel met timer. Heeft u kinderen? Maak tandenpoetsen leuk met muziek, een beloningssysteem of samen poetsen. Zo legt u ook voor de volgende generatie een gezonde basis.Finally, a healthy mouth starts with you
With these tips, you can keep your oral health under control and prevent common problems such as caries, gum disease and tooth erosion. Dental professionals play an important role in this, of course, but you have the greatest influence yourself. Every day.
Want to discover more tips, trends and innovations about oral care? Visit Dental Expo, the trade fair for total oral care, and be inspired by exhibitors, speakers and fellow professionals.
